Prevent embarrassing leaks and improve your quality of life by understanding and strengthening your pelvic floor muscles. These essential muscles support your bladder, bowel, and uterus, playing a vital role in bladder control. As we get older, these muscles can weaken, leading to symptoms like urge incontinence during activities like exercising. P

Chronic diseases pose a significant challenge to global public health. These ongoing conditions, such as diabetes, affect millions of people worldwide, often leading to reduced quality of life. The rise in chronic disease prevalence is driven by a interplay of factors, including increased lifespans, lifestyle choices, and pollution. Addressing this